The holidays tend to magnify perfectionism, and many caregivers, parents, and professionals feel that quiet pressure to make everything “just right.” The truth is, that voice is not wisdom and it is not the Holy Spirit. Perfectionism wears down your nervous system and sets you up for exhaustion before Christmas even begins. In this week’s episode of the Re-Think Aging Podcast, I talk about how small shifts, like embracing a “good enough” Christmas, trimming your to-do list, or choosing simplicit
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