Placing a foam roller behind your upper back during hack squats is a great way to improve posture, reduce discomfort, and promote better squat mechanics. The roller acts as a supportive wedge between your lower back and the pad, helping you maintain a more neutral spine and reducing strain on your lumbar area-especially if you tend to round your lower back at the bottom of the squat. This added support can also reduce "butt wink" (pelvic tuck), which helps protect your lower back from unnecessar
0:13
Placing a foam roller behind your upper back during hack squats is a great way to improve posture, reduce discomfort, and promote better squat mechanics. The roller acts as a supportive wedge between your lower back and the pad, helping you maintain a more neutral spine and reducing strain on your lumbar area-especially if you tend to round your lower back at the bottom of the squat. This added support can also reduce "butt wink" (pelvic tuck), which helps protect your lower back from unnecessar
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