✨ Utthita Parsvakonasana (Extended Side Angle Pose) with Belt Support ✨ In this session, Guru Ji is guiding students through the use of a yoga belt to deepen and enhance Utthita Parsvakonasana. The belt acts as an incredible tool to: πŸ‘‰ Assist in maintaining alignment and stability. πŸ‘‰ Deepen the stretch in the side body and hips. πŸ‘‰ Improve flexibility without overstraining the muscles. πŸ‘‰ Build strength and awareness in the legs and core. This supported variation is perfect for practitioners l
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✨ Utthita Parsvakonasana (Extended Side Angle Pose) with …
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57K views Β· 1.3K reactions | Learn to do EXTENDED SIDE ANGLE POSE Pose, popularly known as UTTHITA PARSVAKONASANA only on Mind Body Soul. Utthita Parsvakonasana or Extended Side Angle Pose is an asana. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and abdomen. | Mind Body Soul | Facebook
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In this session, Guru Ji is teaching students the art of practicing Utthita Parsvakonasana (Extended Side Angle Pose) with the support of a chair πŸͺ‘βœ¨β€”a perfect blend of alignment, strength, and accessibility. Using a chair helps students: πŸ‘‰ Deepen the stretch in the side body and legs safely. πŸ‘‰ Improve alignment while reducing strain on the joints. πŸ‘‰ Build strength and stability in the legs and core. πŸ‘‰ Make this powerful pose accessible for beginners or those with limited flexibility. This s
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