Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new Athlete For Life programming and incorporating some different variations to create and absorb force. The first exercise I saw @cliftonharski doing and loved it and plugged it in, then contrast it with single leg box squat box jumps. The rest of the training session was heavy front squats, T-bar rows, RDL and alternating bench press, finishing off with some athletic conditioning. Look forward to launching the ongoing Athlete For Life
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FacebookVigor Ground Fitness and Performance
Power. Technique. Force. 💥 Duane "The Iron Giant" Crespo brings it all to the stage this Friday [ #PowerSlap6 | Early Prelims 7:30pm ET/Main 9pm ET | Live & Free on Rumble ] | Power Slap
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They named me Vigor — a word that means strength, energy and force. It’s not just a name… it’s a way of life. Every step I take carries power. Every glance speaks purpose. In the stillness of the night, under the hum of the city lights, my presence echoes through the silence. Born from loyalty. Defined by strength. Where power moves with grace, and silence commands respect. #VigorThe Cane Corso #CaneCorso #PowerInSilence #StrengthDefined #GuardianOfKings #Vigor | Vigorcanecorso
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Season 2 is finally here! 🏹 Introducing brand new weapons including crossbow, character and combat polishing, more tools to spice up the encounters, Season 2 of the Battle Pass, and much more. ➡️ vigorgame.com/news/season2 Prepare for the Hunt! 🔪 Play Free Now on Xbox 💚 | Vigor
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10 Minute Recovery Mobility Flow For Your Hips, Low Back and Shoulders —————- Active recovery is called that because it is "active." If you're sore and tired from training, just sitting around won't help you recover as fast (and feel as good) as when you do a recovery or rebound workout. I'll share my full "Rebound Workout" session soon but here is a part of it where I go through mobility drills for 10 minutes and work on things that are tight and don't feel so great. It's somewhat intuitive as
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