Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
166.6K viewsNov 10, 2023
TikTokweshape
21K views |  You don’t need a GYM or EQUIPMENT to have a strong core. Physical Therapist shows you how to do it from bed!  | WeShape | Facebook
14:13
21K views |  You don’t need a GYM or EQUIPMENT to have a strong c…
21K views2 weeks ago
FacebookWeShape
6.6M views · 1K reactions | Find out your Core Type to get the...
4:36
6.6M views · 1K reactions | Find out your Core Type to get the...
6.6M views2 weeks ago
FacebookWeShape
17K views · 715 reactions | Open up your SI Joint and relieve hip and lower back pain with this simple movement! | WeShape | Facebook
1:00
17K views · 715 reactions | Open up your SI Joint and relieve hip and l…
17.8K views3 weeks ago
FacebookWeShape
1.8M views · 4.9K reactions | Check out these two ODD abdominal...
4:13
1.8M views · 4.9K reactions | Check out these two ODD abdominal...
1.9M views3 weeks ago
FacebookWeShape
5.4M views · 4.8K reactions | Find out your Core Type to get the...
3:05
5.4M views · 4.8K reactions | Find out your Core Type to get the...
5.5M views3 weeks ago
FacebookWeShape
Risk-free, instant access to physical therapist workouts. ✅ Stabilize The Spine ✅ Tighten The Waistline ✅ Strengthen Core Muscles | WeShape
14:53
Risk-free, instant access to physical therapist workouts. ✅ Stabilize Th…
546.6K viewsJun 21, 2020
FacebookWeShape
8:27
135K views · 2.5K reactions | Let's talk about how to walk properly! If …
58.2K views1 week ago
FacebookWeShape
4:10
68K views · 1.8K reactions | Build a stronger core with these daily ess…
24K views2 weeks ago
FacebookWeShape
0:27
264 reactions · 61 shares | FREE Doctor-Developed Core Training...
1M views1 week ago
FacebookWeShape
0:49
7K views · 3 comments | Tighten the Waistline and Stabilize the Spine …
7K views3 weeks ago
FacebookWeShape
2:58
11K views · 602 reactions | We love this stretch for your spine so muc…
11.7K views3 weeks ago
FacebookWeShape
0:47
67K views · 182 reactions |  We’re gifting away 2,000 DVD and...
67K views1 week ago
FacebookWeShape
14:45
197 reactions · 139 shares | Gyms are intimidating! Try these spine s…
5M views1 week ago
FacebookWeShape
3:39
4.9K views · 122 reactions | In Step 5 we learn how to rewrite the negati…
1.2K views1 week ago
FacebookWeShape
0:31
9.5K views · 213 reactions | Discover the courage to conquer every mov…
9.6K views3 weeks ago
FacebookWeShape
0:08
14K views | 樂 “Why are my exercises hurting my joints? Is thi…
14.6K views2 weeks ago
FacebookWeShape
2:21
Hip pain holding you back? 💥 Combine these 3 essential moves …
13.6K viewsSep 22, 2024
FacebookWeShape
4:29
Take these 3 exercise gems 💎 to help your knee pain subside. Listen to …
787.9K viewsAug 18, 2024
FacebookWeShape
7:27
1.6M views · 275 reactions | It's True! Most core exercises do not...
1.6M views1 week ago
FacebookWeShape
0:52
19K views · 878 reactions | This little stretch will really help improve yo…
19.9K views3 weeks ago
FacebookWeShape
0:55
13K views · 755 reactions | Learn to activate your triceps with this sim…
13.8K views3 weeks ago
FacebookWeShape
5:54
30K views · 485 reactions | Do you have hip pain? Follow along with …
11.1K views3 weeks ago
FacebookWeShape
4:26
144K views · 10K reactions | If you have a weak lower back, back pain…
144.3K views1 week ago
FacebookWeShape
4:48
12K views · 613 reactions | If you need a quick stretch that really loo…
12.8K views1 week ago
FacebookWeShape
6:11
9.6K views · 471 reactions | There's a better way to increase your ener…
9.7K views3 weeks ago
FacebookWeShape
0:43
Here is a great one minute mobility routine that you can while seated t…
69.7K viewsAug 22, 2024
FacebookWeShape
5:04
79K views · 5K reactions | Movements that will help you mov…
79.7K views1 week ago
FacebookWeShape
5:30
25K views · 573 reactions | Stretching after walking can help …
10.2K views2 weeks ago
FacebookWeShape
3:21
11K views · 844 reactions | Use these quick and simple variations …
11.5K views1 month ago
FacebookWeShape
See more videos
Static thumbnail place holder