Let’s talk about training hard/to failure… Training to failure and 3 RIR do not produce the same hypertrophic results❌ RIR = reps in reserve (reps you still could have gotten but were left)The end of your set is where the greatest cross-bridging is occurring meaning that this is where the greatest amount of mechanical tension (driver for muscle growth) is being accumulated.The last 5 reps done in a set to failure are what go towards muscle growth. So if you’re cutting off 3 of these…You have a l
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Let’s talk about training hard/to failure… Training to failure and 3 …
55.2K viewsOct 12, 2023
FacebookDanielle Webster
Training to failure vs rir comment “pdf” 1:1 coaching link in bio | RnTrains
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Training to failure vs rir comment “pdf” 1:1 coaching link in bio | Rn…
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This is how 0 (RIR) reps in reserve looks like explained by Jeff nippard In video CBUM . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #rir #repsinreserve #sciencebasedtraining | Fitxfusion
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This is how 0 (RIR) reps in reserve looks like explained by Jeff nippar…
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FacebookFitxfusion
RIR means "Reps in Reserve" = how many more reps could you do before failure (technical failure OR actually missing a lift). For our purposes, we use RIR in reference to technical failure. 3 RIR (or RPE
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RIR means "Reps in Reserve" = how many more reps could you do bef…
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Training till failure is easier than training in 1 to 2 rir!.
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Training till failure is easier than training in 1 to 2 rir!.
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