There’s a debate between which are better — barbell skullcrusher vs dumbbell. The advantages of barbell skullcrusher is you can generally load the movement better and less stabilization is required. With that said, some people complain about skullcrushers irritating their elbows and my anecdotal experience find that this is worse with barbell In comparison, if you have a muscular imbalance/concerned with one the dumbbell skullcrusher is a better option since it’s an isolateral movement (each arm
There’s a debate between which are better — barbell skullcrusher vs d…
406.3K viewsApr 28, 2023
TikToktylerpath
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TikTokvalon.jon
SKULL CRUSHER TIP Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. Not only will you relieve the pressure on your elbows but it’s actually more effective for hitting
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If you’re doing skullcrushers to your head — please stop. I knoe the name is misleading but the barbell should actually be going above your head in an arc. This will feel better on your elbows and give you a superior rom #fyp #fitness #gym #bodybuilding
If you’re doing skullcrushers to your head — please stop. I knoe the na…
499.4K viewsJun 9, 2023
TikToktylerpath
How to do skull crushers the right way: The dos and don’ts you need to know
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