One important part of breathing is the amount of air in your lungs. A common message I hear and read frequently, especially advice given to triathletes, is to start emptying lungs of air immediately when face enters water. Although the spirit and intentions of this advice are good, your body position can drop a couple of inches or more and never find “the pocket” due to lack of buoyancy (not enough air in the lungs). You don’t want to hold your breath, but rather have a slow controlled exhale as
0:13
One important part of breathing is the amount of air in your lungs. A …
67.7K viewsOct 9, 2024
FacebookMarkus Marthaler
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold
3:59
How to Increase Lung Capacity and Extend Breath Holds | 4 Minute St…
124.5K viewsFeb 13, 2021
YouTubeShoshin Show
Understanding the Lungs and How We Breathe
1:55
Understanding the Lungs and How We Breathe
102.3K viewsJun 4, 2019
YouTubeAAFA National
2 minutes Empty lung breath hold including 3.30 minute breathe up
6:06
2 minutes Empty lung breath hold including 3.30 minute breathe up
7.6K viewsMay 3, 2020
YouTubeGirl Underwater
How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners
9:16
How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Begin…
147.1K viewsJan 19, 2021
YouTubeKAIZEN FREEDIVING
How to Hold your Breath Longer: 3 tips from Florian Dagoury (Mr. 10 Minutes)
7:02
How to Hold your Breath Longer: 3 tips from Florian Dagoury (Mr. 10 …
108.9K viewsApr 20, 2023
YouTubeMolchanovs Freediving
How to hold your breath for 5 minutes, by Aleix Segura
9:42
How to hold your breath for 5 minutes, by Aleix Segura
67.7K viewsApr 2, 2020
YouTubeAleix
11:52
Breathing Exercise to Increase Lung Capacity - Follow Along to Guide…
356.2K viewsJun 5, 2021
YouTubeShoshin Show
10:16
How to Detox and Cleanse Your Lungs | Respiratory Therapy Zone
2.3M viewsOct 16, 2019
YouTubeRespiratory Therapy Zone
15:02
5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)
602.2K viewsSep 27, 2020
YouTubeGert Leroy Underwater
3:04
Lungs 101 | National Geographic
647.7K viewsJun 6, 2019
YouTubeNational Geographic
11:54
How To Hold Your Breath Longer: Breath Hold Overview | ADRENO
165.6K viewsOct 15, 2020
YouTubeADRENO
7:30
3 minutes dry breath hold including 3.30 minutes breathe up
9.4K viewsMay 3, 2020
YouTubeGirl Underwater
1:46
2 Techniques to Relieve Shortness of Breath | CanHOPE
595.2K viewsJul 2, 2019
YouTubeParkway Cancer Centre
6:53
INSANE Breath Hold With Empty Lungs | Freediving STA Training
7.2K viewsAug 9, 2019
YouTubeKAIZEN FREEDIVING
12:36
Breathing Exercise to Increase Lung Capacity - Follow Along to Guide…
46.1K viewsMay 16, 2022
YouTubeShoshin Show
0:59
Empty lungs. No weights. Underwater.
27.6K viewsFeb 26, 2023
YouTubeGert Leroy Underwater
18:39
Pushing The Limits Of Extreme Breath-Holding
3.9M viewsSep 30, 2023
YouTubeVeritasium
9:02
10 tips on how to hold your breath longer underwater like a real mer…
531.7K viewsDec 2, 2019
YouTubeAquaMermaid
3:34
Breath Holding - How Long Can You Hold Your Breath?
37.5K viewsDec 18, 2017
YouTubeOxygen Advantage®
2:15
Lung Exercises: How And Why We Breathe
122.9K viewsDec 21, 2010
YouTubelungexercise
1:36
Demonstration of the Breath Holding Test - Jacqueline Shakar | MedBri…
40.2K viewsJul 15, 2019
YouTubeMedbridge
3:03
1 Minute Test to check your Lungs | Everyday Practice to Increase oxy…
286.2K viewsMay 6, 2021
YouTubeYOGA SHAKTI - Shakti Pachauri
4:18
How to clear phlegm from your chest | Active cycle of breathing te…
352.4K viewsOct 7, 2022
YouTubeUniversity College London Hospitals NHS Foun…
5:52
Holding my breath for 6 minutes. Static apnea training
79.6K viewsDec 2, 2014
YouTubeChristian Wedoy
9:24
Lung Exercises: Open Chest Expands Lungs
2.5M viewsDec 22, 2010
YouTubelungexercise
11:38
How to Hold Your Breath Longer Underwater: Techniques and Safet…
256 viewsMar 15, 2023
YouTubeHow To
12:57
Buteyko Breathing Exercises: Learn how to Breathe Light
190.8K viewsAug 10, 2022
YouTubeThe Buteyko Method
13:52
Clearing Your Chest with Breathing Exercises
1.5M viewsJul 2, 2013
YouTubeNHS Forth Valley
0:41
Breath holding challenge | Medanta
49.8K viewsNov 10, 2023
YouTubeMedanta
See more videos
Static thumbnail place holder