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While cardiovascular exercises benefit heart health, it doesn’t sufficiently build or maintain muscle mass, which is crucial for long-term healthy aging. Engaging in resistance training 2-3 times per week can: → Enhance longevity: Studies indicate that low skeletal muscle mass was significantly associated with a 57% increased risk of all-cause mortality. → Preserve cognitive function: Resistance training induces structural brain changes in older adults that could reduce the risk of Alzheimer’s D
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