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YouTubeNiroga Institute
Yoga for Youth: Get Strong, Calm, and Confident Through Mindfulness (20 Minutes)
"Do Yoga, Do You!" is a dynamic 20-minute yoga sequence designed by youth, for youth. This invigorating practice combines energizing movements to build strength, flexibility, and coordination with calming breathwork to reduce stress and cultivate inner peace. Through mindful awareness, this practice empowers young people to enhance focus, self ...
137.9K viewsJul 6, 2012
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