One of the cornerstones of Zing Methodology is using benchmarks to test your strength💪 and progress. Benchmarks consist of foundational exercises (ours are push-ups, plank, and squats) that you repeat at certain intervals⏱ throughout your training. It shows you where you're at and gives you a concrete way to measure your progress. Today, we'll be highlighting push-ups. Push-ups are mostly about your upper body strength, but of course you're using your whole body to perform them. ✅Challenge your
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