Baked Protein Pancake - Save Recipe Below 👇 My new cookbook Filling Meals is our on Thursday, and this be one of my favourite photos in the book. The vitamin and mineral panel is crazy impressive, and it’s hard to believe weight loss food can look this good. Try it with berries that aren’t frozen. Nutrition - 500 kcal (37P, 63C, 10F) 6g fibre 2 medium eggs 200g greek yogurt (0%) 50g self raising flour 1 tsp honey 100g berries Nothing too it. Throw it all in and mix it well. Put the berries on t
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Baked Protein Pancake - Save Recipe Below 👇 My new cookbook …
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Loaded Lasagna - Save Recipe Below 👇 This lasagna from my new cookbook Filling Meals is designed specifically for weight loss. Hence the lean beef, lentils and cottage cheese. I’ve done lots of experiments over the years and the breakthrough was the addition of lentils. It’s a game changer. You get a lot more fibre and volume. Goes great with a side salad Nutrition - 4 x 500 kcal (47P, 60C, 9F) 8g fibre A spray of oil 200g onions 200g carrots 200g celery 2 garlic cloves 500g beef mince (5%) 500
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Loaded Lasagna - Save Recipe Below 👇 This lasagna from my new …
3 weeks ago
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Chicken Vegetable Soup - Save Recipe Below👇 This soup from my new cookbook Filling Meals is swimming in minerals and vitamins and it tastes the bomb. It’ll give you 4/6 portions of pure deliciousness. 4 x 500 kcal (41P, 47C, 16F) 9g fibre 2 tbsp olive oil 150g onion 150g carrot 150g celery 150g leek 150g pearl barley 500g skinless chicken thighs 1 litre chicken stock 500 ml boiling water Some fresh parsley Salt and pepper to taste In a large pot add the oil and fry the onion, carrot, celery and
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Chicken Vegetable Soup - Save Recipe Below👇 This soup from my …
39.6K views1 month ago
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Chicken Vegetable Soup - Save Recipe Below👇 This soup from my new cookbook Filling Meals is swimming in minerals and vitamins and it tastes the bomb. It’ll give you 4/6 portions of pure deliciousness. 4 x 500 kcal (41P, 47C, 16F) 9g fibre 2 tbsp olive oil 150g onion 150g carrot 150g celery 150g leek 150g pearl barley 500g skinless chicken thighs 1 litre chicken stock 500 ml boiling water Some fresh parsley Salt and pepper to taste In a large pot add the oil and fry the onion, carrot, celery and
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Chicken Vegetable Soup - Save Recipe Below👇 This soup from my …
142.1K views4 weeks ago
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Cottage Cheese Frittata - Save Recipe Below 👇 This simple meal from my new cookbook Filling Meals is bloody hard to finish. Insane satiety metrics!! Incredibly nutritious. Works better in a metal or stone baking tray as they conduct heat well. Nutrition- 500 kcal (53P, 30C, 21F) Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese (0%) 3 medium eggs 50g reduced fat feta Salt and pepper to taste Chop your courgette, onion and tomato and place in a baking tray. A
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Cottage Cheese Frittata - Save Recipe Below 👇 This simple meal fr…
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Cottage Cheese Frittata - Save Recipe Below 👇 This simple meal from my new cookbook Filling Meals is bloody hard to finish. Insane satiety metrics!! Incredibly nutritious. Works better in a metal or stone baking tray as they conduct heat well. Nutrition- 500 kcal (52P, 31C, 21F) 6g fibre Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese (0%) 3 medium eggs 50g reduced fat feta Salt and pepper to taste Chop your courgette, onion and tomato and place in a bakin
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Cottage Cheese Frittata - Save Recipe Below 👇 This simple meal fr…
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