Punch fitness early in the morning, finally a morning person | Micah Pre
Punch fitness early in the morning, finally a morning person | Micah Pre
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Our annual Thanksgiving Boot Camp is our favorite class of the year! Come on and get your sweat on with us so you can enjoy the festivities guilt free! 🦃 $10 per person, but free for ESP members since this will replace your class workout for the day. DM us with questions! | Team Cook Fitness, LLC
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Our annual Thanksgiving Boot Camp is our favorite class of the y…
89 views2 months ago
FacebookTeam Cook Fitness, LLC
Realistic Expectations 🤪 After being a personal trainer for the last seven years, I’ve realize people’s expectations of what’s achievable is a bit beyond reality Anyone with a great physique didn’t put in months of work to get there. It took years. This is exactly why you’ll see everyone preaching about it being a lifestyle versus just finding a 8, 12, 20 week program to help you achieve your goals Because in order to stay consistent for years, it does have to become a part of your daily routin
Realistic Expectations 🤪 After being a personal trainer for the last seven …
626 views3 months ago
FacebookMicah Smith
Micah packed on 13.4lbs of lean muscle in less than 90 days without gaining fat. 🔥 He was already at the gym 5-6x/week but was making little results. With a hectic work schedule, he felt burnt out trying to stay consistent to hit his fitness goals. Until he finds out about the CYB method. Now he trains 4x/week less than 55 mins every single week. The results speak for themselves. ❌ No crash diets ❌ No bogus supplements ❌ Endless hours at the gym All natural. He made so much progress that we lau
Micah packed on 13.4lbs of lean muscle in less than 90 days witho…
1.6K views2 months ago
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If it seems too easy, why not give it a consistent effort? 🫣 #fitnesstruths #truthbomb #womenwithmuscle #bodyrecompcoach #womenshealth
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If it seems too easy, why not give it a consistent effort? 🫣 #fitnesstruth…
486 views3 months ago
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Micah Cook on TikTok
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Micah Cook on TikTok
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The Vanilla Gorilla and I beast through the first Chest, Back and …
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Get those hormones checked ladies sooo important! It affects everythi…
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6.7K views · 242 reactions | Tis the season for LIFTMAS Be a pa…
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54K views · 3.1K reactions | A little full-body pump to make sure I'm l…
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42K views · 311 reactions | 90 - Day Fat Loss Program. Train Like A Pr…
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186K views · 889 reactions | This Chest day on the @fitnessculturet…
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174K views · 923 reactions | The illusive bicep peak! I broke down t…
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155K views · 1.2K reactions | Repost from @stevecook • 1st workout of …
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1.1K reactions · 23 shares | What you vision of success? Debuting t…
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42K views · 67 reactions | Micah and Malcolm Parsons hitting the gym t…
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THE BICEP WORKOUT of a lifetime. Took 55 mins to bring in the large…
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3.5K views · 107 reactions | This week, we witnessed something tru…
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