Go for a walk after dinner. This is one of the practices I rely on myself. We often talk about the importance of a good morning routine, but the way you end your day has just as much influence on your well-being. In this week’s episode of ‘Office Hours’, I walk through the 9 science-based evening protocols I use each night. These are habits that help quiet my mind, settle my body, and make space for gratitude and connection before sleep. Just like the morning protocols I shared a few weeks back,

We beginnen deze week rustig. En wel met een timelapse video van een wolk afgelopen zaterdag in Oostenrijk. Thanx 2 Arthur P. | vkmag