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Save the list for later ✅ 1. You’re under eating: if you aren’t eating enough, you won’t be able to build new muscle tissue. 2. Poor sleep: less than 7-8 hours and you’re reducing testosterone, increasing cortisol and reducing muscle protein synthesis. 3. Alcohol (more than you think): Alcohol consumption disrupts sleep quality, worsens recovery and reduces protein synthesis. 4. High stress, poor recovery: Chronically elevated cortisol makes muscle retention significantly harder even if you’re e
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