This is the BEST exercise for a double chin… A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. I post new health con

A recessed chin happens when the jaw sits too far back and blends into the neck. The main cause is poor posture, especially tongue posture. When the tongue stays low, the palate narrows and the jaw does not develop forward. Over time, this creates a weak chin and jawline. | Koko Face Yoga