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YouTubeTom Gustafson
Why exercise is keeping your disc injury stuck (there's a sequence)
Most disc patients go straight to exercise — and wonder why they keep stalling at 80%. There's a sequence. And skipping it is the reason most people never fully recover. Step 1: Functional Movement Step 2: Decompression Step 3: Structural Restoration Exercise only works when the foundation is ready. Full breakdown in this week's video. 🔄 ...
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