Beginner Marathon Training Plan

Walking Quad Stretch 🦵 | Dynamic Warm-Up for Quads, Balance & Mobility | Beginner-Friendly

The Walking Quad Stretch is a simple but powerful dynamic warm-up drill to prepare your quadriceps before a workout. 🦵 It not only warms up the front of your thighs, but also challenges your balance and improves overall lower-body mobility. As you move, remember to keep a neutral pelvis and controlled posture throughout the stretch. Perfect ...

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