21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation
10:04
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided M…
230.8K viewsApr 15, 2019
YouTubeGreat Meditation
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Meditation)
46:59
Guided HEAL Meditation - Cell and Nerve Healing (Self Healing Medita…
1.1M viewsNov 27, 2019
YouTubeProgressive Hypnosis
MINDFULNESS - 3 MINUTE MEDITATION
3:00
MINDFULNESS - 3 MINUTE MEDITATION
994.1K viewsJan 5, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
Mindful Breathing Exercise
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Mindful Breathing Exercise
674K viewsNov 6, 2019
YouTubeEvery Mind Matters
How to Practice Mindfulness
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How to Practice Mindfulness
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YouTubePsych Hub
20 minute Guided Mindfulness Exercise
20:25
20 minute Guided Mindfulness Exercise
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YouTubeJeremy Woodall
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Mindfulness Meditation - Guided 20 Minutes
934.4K viewsJan 9, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
21:29
Mindfulness Meditation - Guided 20 Minutes
444.7K viewsJul 16, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
10:21
10-Minute Meditation For Beginners | Goodful
5.5M viewsAug 15, 2020
YouTubeGoodful
20:54
20 Minute Guided Meditation for Mindfulness
260.6K viewsFeb 22, 2019
YouTubeDeclutter The Mind
15:53
Guided Meditation For Stress and Anxiety
695.3K viewsMay 13, 2021
YouTubeJess Yoga
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
438.1K viewsDec 13, 2017
YouTubeTEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
674.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
153.9K viewsNov 27, 2020
YouTubeDeclutter The Mind
15:21
15 Minute Guided Meditation for Mindfulness
346.8K viewsFeb 22, 2019
YouTubeDeclutter The Mind
5:50
Short 5 Minute Guided Meditation for Mindfulness
444.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
45:01
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
374.1K viewsDec 8, 2019
YouTubeHugo Timeflies
4:42
Guided Meditation For Resilience (5 Minutes) | Natural Mindful
33.1K viewsOct 16, 2020
YouTubeABC Science
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
762.1K viewsNov 28, 2017
YouTubeBoho Beautiful Yoga
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
1.9M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move…
665K viewsNov 20, 2017
YouTubeThe Mindful Movement
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
965.1K viewsJan 8, 2021
YouTubeBoho Beautiful Yoga
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
920.7K viewsFeb 27, 2021
YouTubeDr Julie
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.3M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
4:56
How To Be Present With Mindfulness (5 Minute) | Natural M…
17.6K viewsOct 20, 2020
YouTubeABC Science
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
690.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
150.8K viewsJun 17, 2021
YouTubeMindfulPeace
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