After thousands of colonics, I can tell you the same thing happens almost every time… First time clients spend more time worrying about the tube beforehand 😂 when it’s actually super quick and pain free! It’s quick, gentle and far less dramatic than the scenario people have built up in their heads. In fact, one of my favourite things to hear is: “I was so nervous for nothing” or “oh… was that it?!” 😂 If the tube is the thing stopping you booking, consider this your sign 🙃 Book in for your fir

Glizzy gut attack but @SYNERGY Kombucha saved the day 🦸‍♂️ | Kombucha

I was shocked to learn that in some studies, up to 27% of people on birth control report a decrease in their libido or sex drive. And yet, how many people are ACTUALLY talking about this? That’s why today I’m sitting down with Dr Rachel Rubin. Rachel is a board-certified urologist and sexual medicine specialist and one of ONLY 80 doctors in the US trained to treat both male and female sexual health. Before we started recording, Rachel said “I’m filled with rage”… She explained that people are be

Carido becoming fun💯#carido #getfit #losefat #fyp | Cardio Exercise

No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue

Try These 4 Home Core Exercises to Build a Stronger Core and a More Defined Waist