10 Minute Squat and Lunge Workout at Home
11:26
YouTubeCaroline Girvan
10 Minute Squat and Lunge Workout at Home
Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth! These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focus on depth of your squats and lunges while keeping ...
636.2K viewsMay 30, 2020
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