Plyometric Box Jump Workout
0:23
YouTubePinnacle Fitness Malaysia
Plyometric Box Jump Workout
Plyometric Box Jump Series 💥 Explosive work to level up lower body performance 🔥 🏃‍♂️ Skater Hop Lateral Jump – improve lateral speed & control 🚀 Lateral Power Step-Up – single-leg power & drive ⚡ Reactive Box Jump – quick response, max height If you’re an athlete, this combo hits power, reactivity, and coordination ...
546 views4 months ago
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Brad Becca | Fitness Coach on Instagram: "Plyometric Box Jumps For Beginners - Build Your Bounce & Athleticism  Follow BradJBecca  Share | Save | Tag a Friend Boost your bounce! Dive into plyometric box jumps and transform your workout from routine to extraordinary  Let’s work!  ⚙️ @asrv #plyometrics #boxjump #jump #jumptraining #asrv"
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Brad Becca | Fitness Coach on Instagram: "Plyometric Box Jumps For Beginners -
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