Full Body Barbell Pump Workout for Lean Muscle
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YouTubePenny Barnshaw - Garage Fitness Girl
Full Body Barbell Pump Workout for Lean Muscle
Take on this killer barbell workout for full body gains in just 30 minutes! I used the following weights to complete this workout: Tri-set 1 & 2 -15kg/33Lbs Barbell Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates You may want to use something lighter or heavier depending ...
166.9K viewsJun 5, 2023
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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