30 Minute Sound Bath for Deep Rest and Nervous System Reset
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YouTubeSound Quest Academy
30 Minute Sound Bath for Deep Rest and Nervous System Reset
How to Receive This Sound Bath: - Find a comfortable position, either lying down or seated with your back supported. You can use a pillow, blanket, or eye mask if that helps you settle. - Set a simple intention before we begin. It doesn't need to be complicated. You might ask to release tension, to rest deeply, or simply to arrive back in your ...
2.8K views1 month ago
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