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My Healthy Dining on Instagram: "Healthy overnight oats chia seeds breakfast recipe. Ingredients & calories👇 🔹1/3 cup old fashioned rolled oats 112.5 cal 🔹1 tbsp chia seeds 70 cal 🔹1/4 tsp cinnamon powder 🔹1 tbsp pumpkin seeds 47 cal 🔹4 Chopped almond 28 cal 🔹1 cup low fat milk 103 cal 🔹1 tsp honey 21 cal 🔹5 Grapes 18 cal 🔷Total Calorie Count 399.5 cal 🔷Total Protein Count 17 g #overnightoats #healthybreakfast"
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