33K views · 283 reactions | 5️⃣BIRTH BALL EXERCISES for PREGNANCY A...
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FacebookSerenity Life Doula
33K views · 283 reactions | 5️⃣BIRTH BALL EXERCISES for PREGNANCY A...
Serenity Life Doula. . 5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place you can multitask too! Moving them ...
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