Plank Workout for Flat Abs & Strong Core | 10-Minute Plank Workout at Home | Beginner Friendly
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YouTubeSweat & Success
Plank Workout for Flat Abs & Strong Core | 10-Minute Plank Workout at Home | Beginner Friendly
Plank Workout for Flat Abs & Strong Core | 10-Minute Plank Workout at Home | Beginner Friendly Get ready to strengthen your abs and tone your core with this 10-minute plank workout! Perfect for beginners and can be done anywhere at home — no equipment needed. 💪 Do each plank variation 15 times to feel the burn, improve your balance, and ...
1.2K views2 months ago
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FitnessGymWorkoutNow! on Instagram: "🔥 10-Minute Plank Challenge 🔥 Ready to torch belly fat and sculpt your core? This 10-minute routine combines 3 killer plank variations to target your abs from every angle! 💥 Exercises: 1. Wide Plank Side Tap – 12 reps per side 2. Plank to Side Plank – 12 reps per side 3. Plank Hands Tap Feet Tap – 12 reps per side 🔁Sets: 4 ⏳Rest: 10 seconds between sets ⏱️Rest: 30 seconds between exercises 💪 Why this works: These plank exercises are designed to challenge
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4.7M views
FitnessGymWorkoutNow! on Instagram: "🔥 10-Minute Plank Challenge 🔥 Ready to torch
fitnessgymworkoutnow
10-Minute Plank Workout! Quick & Effective For Abs! #shorts
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10-Minute Plank Workout! Quick & Effective For Abs! #shorts
Relentless Jake Fitness
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