Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: https://makefatcry.com/ Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? YES! You will get a free 15-minute workout VIDEO every day via email for 30 days - so use your best email! You’ll be offered my best 30 day
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Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noe…
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#stopdropandbettyrock with me today in this all new 15-minute Full Body HIIT Challenge - full follow along video so I can motivate you through your workout right here: http://thebettyrocker.com/15-minute-hiit-full-body-challenge/ 3 Rounds: 1️⃣ Full Body Extension (0:30) - an amazing full body warm up move, get your body moving! 2️⃣ Sumo Touchdowns to High Pull Row (0:30) - see more variations and build up to this with the full follow along video on the blog. Works your shoulders, legs and butt!
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#stopdropandbettyrock with me today in this all new 15-minute Ful…
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequip…
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Get ready to work your entire body with this fun full body strength cir…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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Welcome to the Challenge I'm having for my buddy Scott Colby - The Abs Expert to motivate him to turn 44! For some awesome support during this 14 day workout program, get my 30-Day Meal Plan: http://fuel.thebettyrocker.com Warmup (0:45-1:00 each) High Knees Butt Kicks Walking straight leg raises bear crawls Short yoga flow (if you're not familiar with these poses just spend a couple minutes stretching): down dog, lift right leg high, sweep through low lunge. come up, get into the lunge, arms ove
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