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How to Run the 400m FAST | Pro Race Strategy + Training Plan
13:38
YouTubeLyfestyle Athletics
How to Run the 400m FAST | Pro Race Strategy + Training Plan
The 400m is one of the hardest races in track & field—speed, strength, rhythm, and mental toughness all matter. In this video, Olympic sprinter Roxroy Cato breaks down how to run the 400m like a pro, including: Proper 400m race strategy How to pace each 100m segment Key technical cues elite athletes use The biggest mistakes most 400m runners ...
17 hours ago
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How to run 400m like Michael Johnson
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947.2K views
How to run 400m like Michael Johnson
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Rio Replay: Men's 400m Sprint Final
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Rio Replay: Men's 400m Sprint Final
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In a 400-metre race, A runs at a speed of 16 m/sec. If A gives B a start of 15 metres and still beat
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In a 400-metre race, A runs at a speed of 16 m/sec. If A gives B a s…
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Short videos

13:38
How to Run the 400m FAST | Pro Race Strategy + Trainin…
17 hours ago
YouTubeLyfestyle Athletics
5:54
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18:19
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2:34
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0:34
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