5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
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5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief
92.8K viewsMay 21, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
20.3K views5 months ago
Instagramadventurealive
Low impact FULL BODY 20 minute home workout to ELIMINATE arthritis pain | Dr Alyssa Kuhn PT
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YouTubeAlyssa Kuhn, Arthritis Adventure
5 BEST strengthening exercises for arthritic hips
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5 BEST strengthening exercises for arthritic hips
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YouTubeAlyssa Kuhn, Arthritis Adventure
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YouTubeAlyssa Kuhn, Arthritis Adventure
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3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀
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YouTubeAlyssa Kuhn, Arthritis Adventure
Home dumbbell workout for osteoarthritis relief! | Dr. Alyssa Kuhn
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YouTubeAlyssa Kuhn, Arthritis Adventure
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YouTubeAlyssa Kuhn, Arthritis Adventure
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Are you doing this?! ⚠️ You go in to see someone for your knee and they just look at your knee. You exercise for knee arthritis and many people will focus ONLY on the knee. But the whole body is connected… In fact, according to the research from 2020, “The current review identified strong, high-quality evidence to recommend hip muscle strengthening in the conservative management of persons with knee OA” (PMID: 30407271) Taking care of your h
166.2K viewsMar 13, 2024
Instagramadventurealive
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YouTubeAlyssa Kuhn, Arthritis Adventure
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YouTubeAlyssa Kuhn, Arthritis Adventure
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "One of my go-tos ☝🏽 The power that backwards walking can have on both the hips and knees is 👌🏼 This is one of my favorites to use as a warm-up for pickleball, exercising lower body and just for general stiffness 👏🏼 It’s amazing how just a few repetitions can really fire up your hips (in a good way!! 🔥) Your hips directly impact your knees. It’s so important to make sure your hips are strong and moving well 👀 ‼️ IMPORTANT: As you step
532K viewsAug 13, 2024
Instagramadventurealive
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Safe practice & strength are required💪🏽 First off, kneeling is not inherently bad. Even after a knee replacement it’s possible! There’s a YouTube video on my channel discussing how ☝🏽 But when your knees are irritated- kneeling may not be the most comfortable. There are alternate ways to get up! One caveat…they do require some upper/lower body strength so it’s important to build strength before trying ⚠️ You do also need some knee mobilit
588K viewsFeb 8, 2023
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Can you keep up? This short workout is set using a metronome of 70 beats per minute. These metronome style workouts can be a fun way to challenge coordination, balance and stamina for walking ✅ I have a couple follow along longer workouts inside of Adventurers for Life using metronomes at different speeds and they are quickly becoming some of the favorites by members 🙌🏼 This also offers a way to try something new! 👍🏽 ⚠️ If you’re having
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Instagramadventurealive
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YouTubeAlyssa Kuhn, Arthritis Adventure
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YouTubeAlyssa Kuhn, Arthritis Adventure
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 exercises for today ☝🏽 As a physical therapist if I could only give you three exercises to do today, here’s what they would be… Full body strength strengthening is so important so combined these help to work upper body, lower body, core and balance ✅ 10-12 repetitions each may be a good place to start but modify accordingly ⚠️ Decrease range of motion, repetitions or increase support, depending on how they feel 👏🏼 S
49.5K views4 months ago
Instagramadventurealive
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