12 Surya Namaskar Mantras With Meaning & Postures – Fitsri Yoga
12 Surya Namaskar Mantras With Meaning & Postures – Fitsri Yoga
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Hasta Uttanasana - Alchetron, The Free Social Encyclopedia
Hasta Uttanasana - Alchetron, The Free Social Encyclopedia
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6.5K views · 183 reactions | Merudandasana is an intermediate seated asana that requires balance and flexibility. The name comes from the Sanskrit, merudanda, meaning “spine,” and asana, meaning “pose.” To enter into the pose, begin seated in baddha konasana, with the soles of the feet touching and the knees dropping toward the ground. | Jeevan YOGA Studio | Facebook
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