Automatic Negative Thoughts Activity | ANTs SEL Lesson | CBT
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Automatic Negative Thoughts Activity | ANTs SEL Lesson | CBT
Help students learn to catch sneaky negative thoughts before they take over! 🐜This engaging social emotional learning activity teaches students how to identify Automatic Negative Thoughts (ANTs) and replace them with healthier thinking patterns using the simple strategy:Catch It → Check It → Change ...
2 months ago
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What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.” “I’ll be happy when I lose 20 poun
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