Your Workout Is Raising Cortisol, Not Lowering It | 60% VO2max Stress Relief Threshold
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YouTubeActive Wave
Your Workout Is Raising Cortisol, Not Lowering It | 60% VO2max Stress Relief Threshold
Your workout may be raising cortisol, not lowering it. 🧠🔥 There’s a line around 60% of your VO2max. Plain English: the point where you can no longer hold a full sentence during your workout. Most people training for stress relief are blowing past that VO2max threshold every single session. 🔹 VO2max helps define intensity 🔹 ...
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