Ardha halasana se uttanpadasana Tak dheere movement, strong control aur steady breath. Ye asana core ko activate karta hai, digestion ko majboot karta hai. Lower body ko strong Banta hai. #yogalifestyle #ardhahalasana #uttanpadasana # dailyyoga # yoga in India | Lata Thakur
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Ardha halasana se uttanpadasana Tak dheere movement, strong con…
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5.2K views · 1.8K reactions | Balance Your Breath 律‍♂️ | Control Your...
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