Most styles of yoga aim to reduce stress. Kundalini Yoga? It helps you repattern how you respond to it. In this practice, we poke, provoke, and elevate the nervous system through intentional breathwork, movement, and mantra. It’s not always comfortable—but that’s the point. You train your body and mind to stay calm, centered, and clear even when things get intense. This is how Kundalini builds true resilience. Instead of escaping stress, you learn how to transform your relationship with it—so yo
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Most styles of yoga aim to reduce stress. Kundalini Yoga? It helps y…
184 viewsMar 29, 2025
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This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day. I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help y
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This Kundalini yoga for morning time is one of the most popular yo…
564 viewsDec 19, 2019
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Feeling like life is a bit too much right now? These three Kundalini practices can help you find calm and restore your energy: 1️⃣ Adrenal Boost: Practice long, deep breathing with a focus on your navel to stabilize your energy and find your center. 2️⃣ Kidney Activation: Flow into bridge pose while chanting a mantra to nurture your kidneys and release stress. 3️⃣ Energy Balance: Try Sat Kriya paired with a grounding visualization to bring your body and mind back into harmony. These simple yet p
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Feeling like life is a bit too much right now? These three Kundalini …
149 viewsDec 16, 2024
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This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
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This juicy morning vinyasa routine starts with a dynamic cat/cow stre…
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This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it f
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This morning Kundalini yoga practice is perfect for beginners. …
426 viewsJan 9, 2020
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Feeling pent-up? Kundalini yoga can help you release those stored emotions. This practice incorporates shaking movements that can be surprisingly effective at releasing stored emotions and physical tension.The benefits go beyond just feeling loose. Shaking can:✨Reduce stress and anxiety✨Improve circulation✨Boost the immune system✨Promote emotional processing and release Remember, there's no "right" way to shake. Let your body move intuitively, breathe deeply, and focus on letting go.Watch my YOU
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Feeling pent-up? Kundalini yoga can help you release those stored …
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Trauma can feel like a heavy weight, lodged deep within our bodies and minds. Kundalini yoga, with its potent blend of movement, breathwork, and meditation, offers a powerful tool to help us release this burden and step towards healing.How does it help with trauma?Kundalini yoga can address trauma in several ways ⬇️✅Movement: Repetitive exercises can help release physical tension and emotional blockages.✅Breathwork: Focused breathing techniques can calm the nervous system and promote relaxation.
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