5 rounds 21/15 cal row 12 burpee box jump overs 1 legless rope climb Beginners 10/7 cal row 12 burpee step overs 3 pull to stands | CrossFit Tannum Sands
0:19
5 rounds 21/15 cal row 12 burpee box jump overs 1 legless rope climb Beginners 10/7 cal row 12 burpee step overs 3 pull to stands | CrossFit Tannum Sands
288 viewsJan 20, 2022
FacebookCrossFit Tannum Sands
Gary Shields on Instagram: "18.1 WOD 🧨 20 min AMRAP 8 Toes-to-Bar 10 DB Hang Clean & Jerk 14/12 Cal Row A brilliant Crossfit workout for a lot of reasons… but mainly because this is real CrossFit 😏 ✅ Straight from the manual ✅ Perfect balance of movements ✅ Rep scheme that does exactly what it’s meant to do ✅ Scalable, measurable, repeatable (the holy trinity) Simple time-based format ⏱️ All 3 modalities covered: ✅️ Gymnastics 🤸 ✅️ Weightlifting 🏋️ ✅️ Monostructural 🚣 20-minute time domain.
0:46
Gary Shields on Instagram: "18.1 WOD 🧨 20 min AMRAP 8 Toes-to-Bar 10 DB Hang Clean & Jerk 14/12 Cal Row A brilliant Crossfit workout for a lot of reasons… but mainly because this is real CrossFit 😏 ✅ Straight from the manual ✅ Perfect balance of movements ✅ Rep scheme that does exactly what it’s meant to do ✅ Scalable, measurable, repeatable (the holy trinity) Simple time-based format ⏱️ All 3 modalities covered: ✅️ Gymnastics 🤸 ✅️ Weightlifting 🏋️ ✅️ Monostructural 🚣 20-minute time domain.
1.4K views4 months ago
Instagramthecrossfit_coach
CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH)
10:14
CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH)
10.5K viewsJan 13, 2021
YouTubeNick Dompierre
20 cal row 20 clean 20 bike 20 front 400 m run 20 thruster . #workout #crossfit #training #cardioworkout #legs #musculation #fitnessmotivation
0:23
20 cal row 20 clean 20 bike 20 front 400 m run 20 thruster . #workout #crossfit #training #cardioworkout #legs #musculation #fitnessmotivation
Feb 3, 2023
TikTokalex.caa
100 Calorie Row Time Trial
5:12
100 Calorie Row Time Trial
47 viewsApr 8, 2024
YouTubeInfinite Fitness
18 minute workout yes plssss EMOM 18: 10-12 cal row 10-12 cal echo 10-12 burpee box jumps Quicker the cals/reps the more rest 🤌🏼 #wod #crossfit #workout #fyp #gymtok
0:17
18 minute workout yes plssss EMOM 18: 10-12 cal row 10-12 cal echo 10-12 burpee box jumps Quicker the cals/reps the more rest 🤌🏼 #wod #crossfit #workout #fyp #gymtok
1.6K views4 months ago
TikToklorriedoze_fit
Check out these CrossFit Open workouts that I think everyone should try! Tag a friend in the comments to try it with you🔥 “15.5” 27-21-15-9 - Calorie Row - Thrusters (95lb/65lb) “21.1” 1-3-6-9-15-21 - Wall Walks 10-30-60-90-150-210 - Double Unders *15:00 time cap #crossfit #crossfitworkouts #crossfitworkout #crossfitopen #crossfittraining #crossfitwod #workoutoftheday
0:21
Check out these CrossFit Open workouts that I think everyone should try! Tag a friend in the comments to try it with you🔥 “15.5” 27-21-15-9 - Calorie Row - Thrusters (95lb/65lb) “21.1” 1-3-6-9-15-21 - Wall Walks 10-30-60-90-150-210 - Double Unders *15:00 time cap #crossfit #crossfitworkouts #crossfitworkout #crossfitopen #crossfittraining #crossfitwod #workoutoftheday
13.9K viewsMay 1, 2023
TikToktkoprogramming
23:12
Treino de Crossfit - Row, C2b, DU
36 views6 months ago
YouTubeCrossFit Videos
5:00
Squat Snatch, Row WOD Demo: 220915
12.9K viewsSep 15, 2022
YouTubeCrossFit
1:25
WORKOUT OF THE DAY Friday 220121 Follow 👉 @crossfitwod with @maxattack86 | @crossfittilt 5 rounds for time of: 21-cal row 12 burpee box jump-overs 1 legless rope climb ♀ 14-in box ♂ 20-in box Post time to comments. #crossfit | CrossFit
4.1K viewsJan 21, 2022
FacebookCrossFit
0:59
HOW TO ROW FOR CALORIES
19.4K viewsApr 30, 2018
YouTubeAaron Kuszla - Fitness
1:00
47 Ring Muscle Ups, 120 Wall Balls, 80 Cal Row (partitioned anyway) #crossfit
656 views3 months ago
YouTubeThe 44 year old CrossFitter
0:09
Show up. Put the work in. Repeat. 1% better every day. 4 Sets: AMRAP 2 Max Cal Row AMRAP 2 12 Wall Ball 20/14lb 8 Box Jump Over 24/20
393 views3 months ago
TikToksierrastout17
21:21
MAX CALORIES
88 views5 months ago
YouTubeVictor MetCons - CrossFit
15:47
CROSSFIT: 5 ROUNDS FOR TIME
191 views3 months ago
YouTubeVictor MetCons - CrossFit
0:32
The cardio party I go you go 500 m run 60-40-20 Cal row Cal bike 🔥🔥🔥🔥🔥 #crossfit #fuerza #crossfit #salud #fit
1.9K viewsFeb 26, 2024
TikTokferry15rc
0:27
IBEX TRAINING on Instagram: "For time: 40/30 Cal row 40 Bench press @ 40% of your 1rm - 30/24 Cal row 30 Alt DB snatch - 20/15 Cal row 20 DB S2OH (switch arms every 5 reps) - 10/7 Cal row 10 Burpee pull-ups Dumbbell weights: L1: 35/20 L2: 45/25 L3: 50/35 Program: Performance Aesthetics (new block starts today) #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
147.5K viewsAug 19, 2024
Instagramibex_training
5:01
Como remar en máquina + CAL ROW
42.6K viewsJun 27, 2018
YouTubeRxFitters
0:43
Box step up over 70 lbs, Cal Row, wallball Shot, Burpee over Row, Pull ups #crossfit #motivation
1.1K views4 months ago
YouTubeEntrenando después de los 40
CrossFit90100 on Instagram: "12/01/26 • WOD 0-3’ Max Cal Row 3’-13’ 120 Brp Over DB 13’-16’ Max Alt. DB Snatch • • • • • #crossfit #crossfit90100 #crossfitaffiliate #crossfitlife #palermo"
102 views4 months ago
Instagramcrossfit.90100
0:51
Barbell & Rower 6 Rounds - • 3 Deadlifts • 6 Cleans • 9 Press • 15 cal Row Push yourself every round When it burns your close. #crossfit #hitworkout #gym #shredfast #manchester
1K views4 months ago
TikToktylimitless
1:17
CrossFit Teo on Instagram: "Event 4 details For time: 50 cal row 50 burpees over rower 50 cal row Cap 15 minutes Hands and feet have to be in place with the rower until the monitor reads 50 calories on the row. Your score will be the time it takes you and your partner to complete the work."
292 views4 months ago
Instagramcrossfit_teo
0:15
CrossFit Las Vegas on Instagram: "Workout Wednesday with the 6am crew! For Time 60/48 cal row 200’ Farmer Carry 50 hand release push ups 200’ Farmer Carry 60/48 cal row #wednesdayworkout #6amcrew • • • • #farmercarry #crossfitcommunity #cflvcommunity #fitfam #makingfitnessfun #crossfitlasvegas #cflv"
898 views8 months ago
Instagramcrossfit_lasvegas
0:41
100 cal Row for Time: *2:00 on / 2:00 off with 10 Kettlebell Snatch #70/#53 buy-in each round. #StrengthTraining #crossfit #kettlebell
228 viewsJan 6, 2024
TikTokcoachjtate
0:56
CrossFit Open 25.3 (20-min cap): * 5 Wall Walks * 50-Cal Row * 5 Wall Walks * 25 Deadlifts (225/155 |b) * 5 Wall Walks * 25 Cleans (135/85 lb) * 5 Wall Walks * 25 Snatches (95/65 lb) * 5 Wall Walks * 50-Cal Row #active365 @Getachew @LulaXFitter @Nate @yosef aklilu @Sweatboxapg
21.9K viewsMar 15, 2025
TikToksaint.kidus
2:23
2 min. Cal row
26.4K viewsFeb 22, 2015
YouTubeCrossFit Cottbus [OST BOX]
4:12
Row Technique Correction with Ben Bergeron
201.1K viewsJul 10, 2014
YouTubeCrossFit
0:52
Bent Over Row
332.3K viewsJan 29, 2018
YouTubeTrainFTW
2:19:40
Event 3— 2021 Dubai CrossFit Championship
221.5K viewsDec 17, 2021
YouTubeCrossFit Games
30:13
30-minute Fat-Burning Row Workout | Health
38.5K viewsAug 22, 2018
YouTubeHealth
See more