1 in 3 Adults Faces Anxiety. Our app offers quick and effective relief strategies to help you feel calm. | Calmer - Anxiety & Panic Attack Relief | Facebook
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150 reactions · 13 comments | Feel 90% calmer in just 30 seconds!! Your mind is being constantly overloaded with information these days - no wonder stress and anxiety feel neverending. But here’s the good news: you can reset your nervous system fast. Try this simple breathing technique right now and feel the tension melt away. Did it work for you? Let me know in the comments down below! #mindfulness #breathing #mindset | Keith Barry | Facebook
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13K views · 99 reactions | Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily challenges. But when stress becomes too much to manage, it can be unhealthy. It can become toxic. https://mayocl.in/2MrbcDJ | Mayo Clinic | Facebook
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