Why CARBS Make You Gain Weight (Science Explained)
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Why CARBS Make You Gain Weight (Science Explained)
Gained weight after eating a high-carb meal? It's not body fat! When you eat carbs, some of those carbohydrates are stored in your muscle as "glycogen". Research shows that for every gram of carbohydrates you store in muscle, you also store 3 grams of water weight [1]. So the day after eating a high-carb meal, you may see your weight shooting ...
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