7 Hip Hinge Exercises - Squats, Deadlifts and More
7 Hip Hinge Exercises - Squats, Deadlifts and More
Oct 1, 2021
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rippedbody.com
A common deadlift mistake is starting with the hips too low and squatting the weight up. The deadlift is a hinge movement pattern, not a squat movement pattern. Doing this will cause you to waste energy at the bottom of the movement and consequently, you’ll lift less weight.Starting hip position will vary from person to person depending on specific body proportions. However, a good general rule is that you’re stating hip height should be somewhere between the height of your knees and head. | Pfa
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