The Couch Stretch - Why, How-to, and Variations – Fitness Volt
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The Couch Stretch - Why, How-to, and Variations – Fitness Volt
Tight hip flexors can affect your knees, back, and posture, as well as your athletic performance. Learn how to fix your tight hips with the couch stretch.
Sep 13, 2020
Couch Stretch Benefits
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The Clock Stretch: Molly’s Version and Why You Should Try It!
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Couch to 5K Plan in 8 Weeks Explained —
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6 life changing benefits of the Couch Stretch Lunge you didn’t know.. 🫵🏼🛠️ 1. Reverses tight hips from sitting 2. Alleviates lower back pain 3. Prevent muscular imbalances 4. Improves hip mobility 5. Improves poor posture 6. Increases strength and flexibility #sydney #bondi #calisthenics #bodyweight #workout #mobility #flexability #flexable #highquality #staylean #stretch # programs #quality #iwishiknew #cure #thecure #reverse #stopaging #tighthips #elastic #launch #impossible #launch #wow #i
0:17
6 life changing benefits of the Couch Stretch Lunge you didn’t know.. 🫵🏼🛠️ 1. Reverses tight hips from sitting 2. Alleviates lower back pain 3. Prevent muscular imbalances 4. Improves hip mobility 5. Improves poor posture 6. Increases strength and flexibility #sydney #bondi #calisthenics #bodyweight #workout #mobility #flexability #flexable #highquality #staylean #stretch # programs #quality #iwishiknew #cure #thecure #reverse #stopaging #tighthips #elastic #launch #impossible #launch #wow #i
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Top videos
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Sitting is not evil. But we do often spend to much time solitary in the same position. Elephant walks.Couch stretch (pulse).Face pulls. 9090 stretch. Is my simplest way of reversing the effects. #atg #hips #mobility #sitting | Stephen Cox
1:01
Sitting is not evil. But we do often spend to much time solitary in the same position. Elephant walks.Couch stretch (pulse).Face pulls. 9090 stretch. Is my simplest way of reversing the effects. #atg #hips #mobility #sitting | Stephen Cox
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