'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
Sep 21, 2021
Men's HealthGustavo Higueruela
Qué es el Murph de CrossFit: todo sobre uno de los entrenamientos más exigentes de esta disciplina
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"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
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wodwell.com
WOD MURPH : mes conseils pour le réussir parfaitement
WOD MURPH : mes conseils pour le réussir parfaitement
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nocsy.fr
Have you started prepping for Murph yet? If you’re new to CrossFit, here’s what Hero Workout “Murph” consists of; 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20 lb Vest or Body Armor We do this WOD to pay tribute to Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. It’s usually programmed on Memorial Day (Monday May 27) in CrossFit boxes across the world. In this video I’m going to give you 3 quick tips for completing this challengi
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FacebookWODprep
95K views · 405 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical | Facebook
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95K views · 405 shares | "Murph" has become a legendary Hero WO…
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Facebook5.11 Tactical
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