Boost Your Golf Game: Workout for Swing Speed
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Boost Your Golf Game: Workout for Swing Speed
217.7K viewsFeb 12, 2025
TikToklatest.golf
DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 Helping to work: ✅Hip Mobility and Stability ✅Core Stability ✅Upper Body Mobility and Strength ✅Glute Strength Improving control around the hips is a massive go to for me and my patients, they’re our powerhouse and have a lot to say when it comes to how the body moves 💪🏻 If you’re fed up of your hips feeling crappy (don’t worry you’re not alone), I’d definitely recommend our 8 week hip plan 🫡 Where we look to start smal
0:09
DNS Star ⭐️ I love this exercise as it has so much bang for its buck 💪🏻 Helping to work: ✅Hip Mobility and Stability ✅Core Stability ✅Upper Body Mobility and Strength ✅Glute Strength Improving control around the hips is a massive go to for me and my patients, they’re our powerhouse and have a lot to say when it comes to how the body moves 💪🏻 If you’re fed up of your hips feeling crappy (don’t worry you’re not alone), I’d definitely recommend our 8 week hip plan 🫡 Where we look to start smal
3.4K viewsJun 9, 2024
FacebookThe Move Doctor
DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su
0:48
DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su
6.5K viewsOct 4, 2018
FacebookThe Prehab Guys
Best Golf Exercises: 10 Power-Boosting Moves Every Golfer Should Try In 2026
Best Golf Exercises: 10 Power-Boosting Moves Every Golfer Should Try In 2026
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10 of our favorite exercises for golfers
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Want to hit the ball longer? Start with your body, not your swing. 💥⛳️ Here are 5 exercises that build the strength, rotation, and power you need to add real distance without swinging harder. Small improvements in the gym → big gains on the course. Save this video and start adding these into your weekly routine. Your distance will thank you. 💪 | Perform for Golf
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Want to hit the ball longer? Start with your body, not your swing. 💥⛳️ Here are 5 exercises that build the strength, rotation, and power you need to add real distance without swinging harder. Small improvements in the gym → big gains on the course. Save this video and start adding these into your weekly routine. Your distance will thank you. 💪 | Perform for Golf
83.7K views4 months ago
FacebookPerform for Golf
5 core exercises I’ll never stop doing for golf ⛳️ Not because they look cool. Because they actually show up in your swing. These train the core to do what golf demands: ➡️ create rotation ➡️ resist unwanted movement ➡️ transfer force from the ground to the club • Landmine chops = rotational strength • Cable side crunch = lateral core power spine support • Low trunk rotations = pelvis-torso separation • Med ball throws = speed sequencing • Power plate rotations = stability under load If your cor
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5 core exercises I’ll never stop doing for golf ⛳️ Not because they look cool. Because they actually show up in your swing. These train the core to do what golf demands: ➡️ create rotation ➡️ resist unwanted movement ➡️ transfer force from the ground to the club • Landmine chops = rotational strength • Cable side crunch = lateral core power spine support • Low trunk rotations = pelvis-torso separation • Med ball throws = speed sequencing • Power plate rotations = stability under load If your cor
20.9K views4 months ago
FacebookDonald Zerio, DPT, TPI
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The DNS Star Reach Through is a simple but powerful exercise for building rotational mobility and core stability. ⭐️ For golfers, it helps improve thoracic spine rotation, allowing for a more efficient backswing and follow-through while reducing stress on the lower back. ⛳️ But it’s not just for golfers. This movement also improves shoulder mobility, posture, and coordination, making it great for anyone who sits a lot or wants better overall movement. Train rotation the way your body was designe
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