3.9K views · 125 reactions | Debbie Siebers on Reels | Facebook
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3.9K views · 125 reactions | Debbie Siebers on Reels | Facebook
1.7K views3 weeks ago
FacebookDebbie Siebers
A glimpse at my low impact cardio workouts included with my Body Dynamix Program:) Keep moving, stay healthy and strong.🧡👍🏻😷🙏🏻 | Debbie Siebers
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A glimpse at my low impact cardio workouts included with my Body …
287 viewsApr 18, 2020
FacebookDebbie Siebers
1.3K views · 34 reactions | Try this trick-set! I love combining a low impact cardio move, a strength and balance drill in one set. Work into 15 reps of each and 3-5 sets for a quick workout. #lowimpactmovement #strengthtraining #balanceandagility #fitnessover50 #exerciseathome | Debbie Siebers | Facebook
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1.3K views · 34 reactions | Try this trick-set! I love combining a low i…
505 views1 month ago
FacebookDebbie Siebers
2.2K views · 91 reactions | Happy 4th!! Make sure to balance out all that grilling with some cardio and core exercises!! Join me for this quick core after you warm up your body:) #corestrength #exerciseathome #fitnessover50 | Debbie Siebers | Facebook
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2.2K views · 91 reactions | Happy 4th!! Make sure to balance out …
2.3K views3 weeks ago
FacebookDebbie Siebers
Ready to tone up? Here’s my Tone and Walk low impact cardio routine! It’s only 20 minutes long but still will help you boost your metabolism and burn some unwanted calories. All you need is a hand towel! If you’re ready to ease back into fitness, click the link and get started today!!! www.bodydynamix.com #exerciseathome #lowimpactmovement #lowimpact #fitnessover50 #fitnessover60 #fitover50 #fitoverforty #hearthealth | Debbie Siebers
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Ready to tone up? Here’s my Tone and Walk low impact cardio routin…
366 viewsDec 6, 2022
FacebookDebbie Siebers
Whittle down your waist:) Try these standing core exercises along with your cardio and planks to strengthen and tone up your midsection. Happy Fitness Friday!! #core #coreexercises #coretraining #midsection #waist #homeworkouts https://livati.com/pages/subscribe | Debbie Siebers
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Whittle down your waist:) Try these standing core exercises along wit…
494 viewsNov 19, 2021
FacebookDebbie Siebers
Belly Pooch? Check out these exercises along with your cardio, strengthening workouts and healthy eating plan!! #bellypooch #jointfriendlyfitness #lowerabsworkouts #lowerabdominals #foreverfitness #debbiesiebers #corefitness #corestrengthen #fitnessexperts @debbiesiebers h
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