Isolation Movements⚡️ Like the name stipulates, this type of exercise targets one specific muscle in comparison to compound, meaning multiple. Great for every type of plan (bodybuilding, strength, powerlifting) isolation movements like this are awesome for increasing the muscle performance without as much risk of injury Slow and controlled movements like this are often referred to also and the mind/muscle connection many athletes strive to achieve. That soccer goalies muscular reaction to dive f
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Isolation Movements⚡️ Like the name stipulates, this type of exerc…
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⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ whoever comments “💯” below will win a FREE case of @ashocenergy drinks!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Alright guys today I’m going to show you a THREE exercises you can add into your next push day that will spice things up! Try it out and let me know how you like it! Especially those who feel they need to switch things up and have hit a plateau. I can’t get enough of these @ashocenergy drink they have been a game changer for all my workouts lately out, love the taste with no crash and it’s perfect
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⁣ ⁣ ⁣ giving away 5 FREE CASES OF @aschocenergy to whoever comments “💯” below! There will be 5 lucky winners!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Alright guys today I’m going to show you a exercise you can add into your next pull day that will change things up! Try it out and let me know how you like it! Especially those who feel they need to switch things up and have hit a plateau. I can’t get enough of these @ashocenergy drink they have been a game changer for all my workouts lately out, love the taste with no crash a
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⁣ ⁣ ⁣ giving away 5 FREE CASES OF @aschocenergy to whoever co…
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⁣ ⁣ ⁣ whoever comments “💯” below will win a FREE case of @ashocenergy drinks!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Alright guys today I’m going to show you a couple of my favorite isolated FRONT DELT exercises you could use in your next shoulder routine! Especially those who feel they need to switch things up and have hit a plateau. I can’t get enough of these @ashocenergy drink they have been a game changer for all my workouts lately out, love the taste with no crash and it’s perfect amount of clean energy, BCAA and el
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⁣ ⁣ ⁣ whoever comments “💯” below will win a FREE case of @a…
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