Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv
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Have you ever thought about this with your dolphin kick technique? It’ll make you faster by reducing your drag! Instead of finishing that upkick with no hip flexion, flex at the hip slightly to prevent your legs from pickup up more drag that necessary! The water will slide past the front of your legs easier than it will past your calves that are way out of your body line… making you faster at one of the slowest points in the dolphin kick. This is an advanced technique so start with it at a slow
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