Duck walk
0:08
YouTubelisatrains
Duck walk
The duck walk is a dynamic lower-body exercise that improves hip mobility, quad and glute strength, and coordination. How to do it: • Start in a deep squat with chest lifted and back straight. • Take small, controlled steps forward, staying low in your squat. • Keep your core engaged and knees tracking over your toes throughout the ...
421 views5 months ago
Shorts
Want to unlock better squats? Try this underrated move: the overhead duck walk! Perfect for improving ankle and hip mobility 💪🏻 #legdayworkout #mobilitytraining #overheadduckwalk #fittok #strengthtraining #peakperformance #fitnessgoals #hipmobility #anklemobility #fitlifestyle #trainingforyou #workoutmotivation #bodyweightexercise #polarperformanceau
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Want to unlock better squats? Try this underrated move: the overhead duck
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