20 Minute EMS Workout for Strength & Endurance – Full Body Training Guide!
5:51
YouTubeActive Wave
20 Minute EMS Workout for Strength & Endurance – Full Body Training Guide!
⚡ Take Your Fitness to the Next Level with EMS! ⚡ This 20-minute EMS Strength Endurance Challenge combines the power of electrical muscle stimulation (EMS) with functional movements to improve endurance, build strength, and maximize muscle activation. Here’s What to Expect: 1️⃣ Warm-Up (3 Minutes): • Bodyweight Squats: Loosen up ...
1.1K views10 months ago
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Your #1 priority as an EMT is YOU. If you’re not safe and healthy, you can’t take care of others. 🦺 Scene Safety: Always ensure the scene is safe before entering. 🧤 PPE: Gloves, masks, gowns, and eye protection reduce exposure risks. 🏋️ Body Mechanics: Lift with your legs, not your back. Use help when needed. 🧼 Infection Control: Handwashing is your strongest weapon against disease. 🧘 Stress Management: Sleep, eat well, exercise, and seek support when needed. 👉 Pro Tip: The NREMT loves to
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