“What is the difference between concentric and eccentric hypertrophy?”
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Concemtric and Ecentric left ventricular hypertrophy #heart #ventricle #hypertrophy
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TikTokprofessorkleinanatomy
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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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