Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "No Oil High protein cheesy - besan cheela for bodybuilding🤤💪🏻 Ingredients for 1 Cheela (167 Calories 13.4g Protein!!): • 20g Besan • 40g Cheese • Onion, Tomatoes, Corriander, Green Chilli • Salt, Turmeric and Spices of Choice. • Water #recipe #recipes #highprotein #foodrecipes #vegetarian #food #healthyfood #healthylifestyle #trending #trendingreels #viral #viralvideos #instagood #instadaily #explore"
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Ekansh Taneja on Instagram: "📩Comment “DIET” and I’d share this plan, in your DM’s!"
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Ekansh Taneja on Instagram: "📩Comment “DIET” and I’d share th…
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Ekansh Taneja on Instagram: "Save and share this video. 4 eggs - ₹10/pc 100g greek yogurt - ₹50 200g low fat paneer- ₹60 50g soy chunks- ₹8 50g roasted channa- ₹12 250ml low fat milk- ₹18 Total Energy and Macros: 1,159 kcal 129 g protein 75g carbs 40g fats"
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Ekansh Taneja on Instagram: "Save and share this video. 4 eggs - ₹10/…
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Ekansh Taneja on Instagram: "COMMENT “DIET PLAN” - If you’re struggling with not knowing how much to eat & you want the exact calories and macros you need to hit your goals without cutting out your favourite meals - I’ll send you a 1726 Calorie 114g Protein Diet Plan"
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Ekansh Taneja on Instagram: "COMMENT “DIET PLAN” - If you’r…
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Ekansh Taneja on Instagram: "This will make your meals MUCH BETTER The DiY program is the most holistic self coaching course. For more details visit - ekanshtanejafitness.in #vitamind #antioxidant #iron #vitaminc #nutrition vitamin d, vitamin c, minerals, iron absorption, iron deficiency, anemia, antioxidants, health, fitness"
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Ekansh Taneja on Instagram: "33g Protein 230 calories ONLY!! 🍗🥗 Literally Magic🪄 📝Total macros of whole bowl: * Calories: 230 * Protein: 33g * Carbs: 8.75g * Fats: 7g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 • 100g chicken breast • 100g curd/yogurt • Cucumber • Onion • Ginger Garlic Paste • Lemon juice • Salt • Seasonings Save it & Share it with someone who thinks HEALTHY cannot
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