Never get discouraged on the days you don't feel as strong but learn to focus on form, intensity and really working the muscle. Flexing, pausing and really squeezing the muscle for great muscle gains. - For strength works in a cycle. One day you feel like a Beast and your strength is at an ultimate high then depending on stress, food intake, rest and recovery your strength can be lower than usual. - Not to worry by focusing on consistency you'll see your strength come back and be even better. Ga
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No matter what show we've got picked out we're ALWAYS Training with Intensity. Offseason...WHAT DOES THAT MEAN? - Well for some it means focusing on prepping for the next competition by eating quality food, getting enough rest and training with all you've got and trying to grow. - For others it means not training so hard and eating whatever. Going out and doing the things you don't get to do while prepping. - Which do you think will have better results? - Structure, discipline, dedication, commi
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Training arms @flexfitgym with my coach #TeamBradshaw feeling blessed for having true passion for a tough sport and lifestyle. No prep is ever the same and certainly every competitor goes through different challenges and opportunities. One most important ingredient is FOCUS...well along with many other necessary MUST HAVES!!! You definitely must have HEART for your endeavors in order to succeed. One must truly have the ability to take criticism in a sport where judges are picking you apart. So i
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